Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts

Thursday, December 30, 2010

99. Peanut Butter and Jam Oatmeal Bars


From 2007 Southern Living Annual Recipes

What's better than a peanut butter and jelly sandwich? Well, throw in some oatmeal and yellow cake mix...and you've raised the bar on a classic.

These are perfect for breakfast, snack or dessert...and they're easy to make. They're a little crumbly (a lot of the topping fell off when I was cutting them into bars). And, I think I may double the peanut butter and jam mixture next time to really make that flavor more pronounced.

1  (18.25-oz.) package yellow cake mix
2 1/2  cups  uncooked quick-cooking oats
3/4  cup  butter, melted
1/2  cup  creamy peanut butter
1/2  cup  strawberry preserves
1/2  cup  chopped roasted peanuts


Line bottom and sides of a 13- x 9-inch pan with aluminum foil, allowing 2 to 3 inches to extend over sides; lightly grease foil.

Stir together cake mix and oats in a large bowl. Stir in butter with a fork until mixture is crumbly and dry ingredients are moistened. Press half of oat mixture evenly onto bottom of prepared pan.

Stir together peanut butter and preserves in a medium bowl. Gently spread peanut butter mixture evenly over oat mixture in pan. Sprinkle peanuts and remaining half of oat mixture evenly over peanut butter mixture.

Bake at 375° for 30 minutes or until top is golden brown. Let cool in pan on a wire rack 1 hour or until completely cool.

Lift baked bars from pan, using foil sides as handles. Place on a cutting board, and cut into 24 bars.

Tuesday, June 15, 2010

44. Cranberry-Cinnamon Granola Bars


From 2003 Southern Living Annual Recipes

My favorite 3:00 snack is a granola/protein/energy bar, and I've tried them ALL. So, I thought I'd make my own to compare.

When I looked at the recipe, I was a little worried that these would be really dry, considering that there's very little liquid holding them together. But, they were chewy and particularly "rich tasting" to be low-fat. The cranberries gave great little burst of tartness.

The recipe calls for these to be cut into nine bars (really, more like squares). Each bar has 139 calories, 2 grams of fat, 3 grams of protein, and 2 grams of fiber.

2 cups low-fat granola cereal
1/4 cup firmly packed brown sugar
1/4 cup sweetened dried cranberries
1 large egg, lightly beaten
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
Vegetable cooking spray


Combine first 6 ingredients, and press mixture evenly into an 8-inch square baking pan coated with cooking spray.


Bake at 350° for 15 minutes or until golden. Cool in pan on a wire rack 5 minutes, and cut into bars. Store in an airtight container.